This will be where I share how I will plan for the upcoming week. Something new i’m doing in my life to see if I can stay more consistent. I will update the log if this planning succeeded or if I had to deviate to hold my self accountable.
The Meal Plan for the week. A few notes, I eat from 11:30 am to 6:30 pm. I started fasting and noticed my energy going up. I am not a master chef, lack a lot of time for cooking and generally not creative, thus my meal plan is boring, but its consistent for the week. My goal is not to think about food, and waste my mental energy.
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
| Breakfast | * Black Coffee | * Black Coffee | * Black Coffee | * Black Coffee | * Black Coffee | * Black Coffee | * Black Coffee |
| Lunch | * Egg Scramble * Greek yogurt with berries | * Egg Scramble * Greek yogurt with berries | * Egg Scramble * Greek yogurt with berries | * Egg Scramble * Greek yogurt with berries | * Egg Scramble * Greek yogurt with berries | * Egg Scramble * Greek yogurt with berries | * Egg Scramble * Greek yogurt with berries |
| Dinner | Shepards Pie | Shepards Pie | Blackened Tilapia and Broccoli | Chicken Quesadilla | Chicken Strips | Beef Stir fry | Beef Stir fry |
| Snacks | Protein Shake in water X 2 | Protein Shake in water X 2 | Protein Shake in water X 2 | Protein Shake in water X 2 | Protein Shake in water X 2 | Protein Shake in water X 2 | Protein Shake in water X 2 |
The Workout Plan for the week. If you are interested in my routine click the link and it will show you what exercises are in the routine. Essentially I want to work out my upper body and lower body two times a week and do some sort of outdoor activity on the weekend if time permits. Goal get in and out of the gym fast as possible and not hurt anything.
| Routine | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
| B-UP-1 | X | ||||||
| B-LW-1 | X | ||||||
| B-UP-2 | X | ||||||
| B-LW-2 | X |