Weight230.0 lb−5.0−5.0 since August
Sessions4 / 4+1
Sleep8h 00m+1h 00m
Steps16,000 /day+16,000
MedicationsNo Change
Dead hang46 sec+23+23 since August
This was the first week of eating what I planned and going to the gym on a schedule. It worked. I lost 5 pounds and also gained some strength, but I was tired and definitely needed the rest days.
Training
Did What I planned, 4 workouts, 2 Upper body and 2 lower body. it takes me roughly 55 minutes per session as I hit each muscle group 2 times. I am going to see if I can decrease the sets and go to failure to speed this up.
Medications
Nothing changed yet, as I figure i need to lose more belly fat.
Experiences
First hikes of the year. Did an easy classified hike near my home called Mill Creek hike. Its moderately challenging for me even though it is classified as easy. My heart rate was between 130-150 BPM.
Next week
Changing workouts so each set is to failure.