The Beginning

Weight235.0 lb

Sessions3 / 4−1 since August

Sleep7h 00m

Steps0 /day

MedicationsNo Change

Dead hang23 sec

Starting now for the rest of my life

Training

I made it to the Gym for 3 workouts consistently. My shoulder is killing me and I need to change what I am doing.

Medications

Experiences

More on the Soul. My daughter rode her bike for the first time. Still in training wheels but she was able to peddle her bike. She was so proud and so was I.

Next week

I am not a doctor, a dietitian, or a coach. This is a record of what I did and what happened to my numbers. Talk to your physician before changing how you train, eat, or medicate.

Solid Weight Loss→

Around longer. Never idle.

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I am not a doctor, a dietitian, or a coach. Everything here is a record of what I did and what happened. Talk to your physician before changing how you train, eat, or medicate.