The recipe collection

What I actually cook. Ingredients, method, and the numbers per serving. Nothing here is a meal plan โ€” it is just food that worked.

  • Egg Scramble

    Quick and easy.

    244 kcal ยท 34g protein

  • Greek Yogurt Melody

    This is easy to make and eat, just mix.

    232 kcal ยท 26g protein

  • ISOGOLD Whey Protein

    120 kcal ยท 27g protein

  • Shepards Pie

    Takes a while but tastes so good, and it is 6 servings. Link to site where we got the Recipe.

    400 kcal ยท 19g protein